Zucchini Pickles Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 1/4 cups water
1 1/4 cups cider vinegar
1 tsp salt
2 tsp mustard seeds
12 black peppercorns
4 zucchini ( slender, unpeeled and thinly sliced)
1 medium onion, sliced and separated into rings
2 garlic cloves, thinly sliced
1 red bell pepper, cut into 1/2-inch squares
2 tbsp chopped fresh dill leaves

Directions:

In a wide saucepan combine the water, vinegar, salt, mustard seed, and peppercorns.
Bring to a gentle bubble and cook uncovered for 10 minutes.
Meanwhile combine the zucchini, onion, garlic and red bell pepper in a large bowl and toss to combine.
Pour the hot liquid over the vegetables. Scatter on the dill leaves and stir to mix. Cover the bowl tightly and allow to stand at room temperature for 4 hours.
Refrigerate until thoroughly chilled and drain off the liquid to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	14.49 Kcal (61 kJ)
Calories from fat	1.13 Kcal
		% Daily Value*
Total Fat	0.13g	0%
Sodium	196.56mg	8%
Potassium	64.43mg	1%
Total Carbs	1.94g	1%
Sugars	0.77g	3%
Dietary Fiber	0.4g	2%
Protein	0.32g	1%
Vitamin C	12mg	20%
Vitamin A	0.2mg	8%
Iron	4.3mg	24%
Calcium	9.7mg	1%

Amount Per 100 g
Calories	19.02 Kcal (80 kJ)
Calories from fat	1.49 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Sodium	258.03mg	8%
Potassium	84.58mg	1%
Total Carbs	2.55g	1%
Sugars	1g	3%
Dietary Fiber	0.52g	2%
Protein	0.42g	1%
Vitamin C	15.8mg	20%
Vitamin A	0.3mg	8%
Iron	5.6mg	24%
Calcium	12.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

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