Directions:
- Bring 2 quarts of water to boil. Add green beans and boil for 5 minutes or until beans are just tender. Plunge the beans in cold water to set their color, drain well.
- In a large bowl combine salt, mustard seed, dill weed, chiles, dill seed and garlic. Mix. Add cooled beans to the bowl and stir.
- In a small saucepan bring 2 cups water, vinegar, sugar and salt (to taste) to boil. Pour this mixture over the beans and spices. Mix well.
- Chill the beans in an airtight container at least overnight before eating. The beans are best if given a week to marinate refrigerated before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.05 Kcal (611 kJ) | ||
| Calories from fat | 3.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 489.13mg | 20% | |
| Potassium | 420.12mg | 9% | |
| Total Carbs | 30.29g | 10% | |
| Sugars | 21.31g | 85% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 2.2mg | 12% | |
| Calcium | 140.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 18.92 Kcal (79 kJ) | ||
| Calories from fat | 0.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 1% | |
|---|---|---|---|
| Sodium | 63.37mg | 20% | |
| Potassium | 54.43mg | 9% | |
| Total Carbs | 3.92g | 10% | |
| Sugars | 2.76g | 85% | |
| Dietary Fiber | 0.74g | 23% | |
| Protein | 0.54g | 8% | |
| Vitamin C | 3.1mg | 39% | |
| Iron | 0.3mg | 12% | |
| Calcium | 18.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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