Directions:
- Three days before serving combine vinegar, bay leaves, peppercorns, cloves, and beef with 3/4 cup water in large glass bowl.
- Set beef in mixture.
- Sprinkle onions and salt on top.
- Cover and refridgerate.
- Turn meat over each day.
- Day of serving: lift meat from marinade and pat dry.
- In large skillet, heat fat and brown meat on all sides.
- Strain marinade and add to meat.
- Then cover and simmer for 5 minutes.
- Add 1/2 cup water and simmer for 2 hours until tender.
- Blend cornstarch and 2 tbsp water until smooth, then add to skillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.24 Kcal (654 kJ) | ||
| Calories from fat | 30.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 379.97mg | 16% | |
| Potassium | 469.41mg | 10% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 25.15g | 50% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.95 Kcal (364 kJ) | ||
| Calories from fat | 17.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 5% | |
|---|---|---|---|
| Cholesterol | 39.12mg | 23% | |
| Sodium | 211.47mg | 16% | |
| Potassium | 261.25mg | 10% | |
| Total Carbs | 1.62g | 1% | |
| Sugars | 0.45g | 3% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 14g | 50% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.6mg | 6% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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