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Quick Pickled Zucchini or Yellow Squash or Onion or Bell Pepper Recipe

Quick Pickled Zucchini or Yellow Squash or Onion or Bell Pepper Recipe

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Quick Pickled Zucchini or Yellow Squash or Onion or Bell Pepper

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Ingredients:

Serving

2 zucchini, sliced very thin (or other abundant veggie)
1 cup sugar (can reduce to as little as 1/4 cup)
salt
1/2 cup white vinegar (more or less , cover the cucumbers)
1/4 cup dill weed, chopped, fresh (or 1 tbsp dry )
2 tsp garlic, chopped
1 tsp dry mustard
1 tsp turmeric
1 tsp celery seed
1 tsp cinnamon
1 -2 tsp serrano chili, chopped ( jalapeno or other ok)
1 tsp ginger ( triple if fresh chopped)
1 tsp red pepper flakes

Directions:

Mix sugar, salt, vinegar and chosen spice.
Add zucchini (or other veggies). Be sure veggies are covered, if not adjust.
Let the flavors develop for at least 3 hours in the fridge.
This keeps very well in the fridge.
If you are doing a big batch, consider freezing after the 3 hours.
If you do a bunch of small zip locks or container you will be able to take just enough out at one time.
If in zip locks, you can lay them out to freeze and then put a bunch in a larger zip lock for easy handling in the freezer.
Remember to mark them, especially if you do a bunch of different spice mixes.
If you make cucumbers, test freeze them. I am not sure they would freeze well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.34 Kcal (562 kJ)
Calories from fat	2.58 Kcal
		% Daily Value*
Total Fat	0.29g	0%
Sodium	25.59mg	1%
Potassium	86.81mg	2%
Total Carbs	32.37g	11%
Sugars	29.5g	118%
Dietary Fiber	0.77g	3%
Protein	0.63g	1%
Vitamin C	4mg	7%
Iron	1mg	6%
Calcium	36.8mg	4%

Amount Per 100 g
Calories	182.78 Kcal (765 kJ)
Calories from fat	3.51 Kcal
		% Daily Value*
Total Fat	0.39g	0%
Sodium	34.82mg	1%
Potassium	118.12mg	2%
Total Carbs	44.04g	11%
Sugars	40.14g	118%
Dietary Fiber	1.05g	3%
Protein	0.86g	1%
Vitamin C	5.4mg	7%
Iron	1.4mg	6%
Calcium	50.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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