Directions:
- Place brussels sprouts in a steamer basket over boiling water.
- Cover saucepan and steam 8 minutes or until tender.
- Heat oil in a non-reactive saucepan over medium heat.
- Saute onions and green pepper 3 to 4 minutes or until tender.
- Add tomatoes, herbs, salt, and pepper to taste.
- Simmer 3 to 4 minutes.
- Add Brussels sprouts to tomato mixture.
- Simmer until heated throughout.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.63 Kcal (342 kJ) | ||
| Calories from fat | 20.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Sodium | 106.83mg | 4% | |
| Potassium | 568.63mg | 12% | |
| Total Carbs | 13.06g | 4% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 114.9mg | 191% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.2mg | 34% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 45.16 Kcal (189 kJ) | ||
| Calories from fat | 11.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 3% | |
|---|---|---|---|
| Sodium | 59.1mg | 4% | |
| Potassium | 314.57mg | 12% | |
| Total Carbs | 7.22g | 4% | |
| Sugars | 2.36g | 17% | |
| Dietary Fiber | 2.9g | 21% | |
| Protein | 2.16g | 8% | |
| Vitamin C | 63.6mg | 191% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3.4mg | 34% | |
| Calcium | 30mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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