Directions:
- In a small skillet, saute vegetables in oil until tender, about 7 minutes. Stir in the bread crumbs, salt and pepper; cook for 2-3 minutes. Remove from the heat; stir in pasta. Pour into a greased 1-qt. baking dish. Sprinkle with cheese topping. Bake, uncovered, at 375° for 10 minutes or until heated through. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.35 Kcal (1584 kJ) | ||
| Calories from fat | 144.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.04g | 25% | |
|---|---|---|---|
| Cholesterol | 1mg | 0% | |
| Sodium | 325.84mg | 14% | |
| Potassium | 776.75mg | 17% | |
| Total Carbs | 48.25g | 16% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 13.33g | 27% | |
| Vitamin C | 119.2mg | 199% | |
| Iron | 2.1mg | 12% | |
| Calcium | 101.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 103.89 Kcal (435 kJ) | ||
| Calories from fat | 39.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 25% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 89.48mg | 14% | |
| Potassium | 213.29mg | 17% | |
| Total Carbs | 13.25g | 16% | |
| Sugars | 1.91g | 28% | |
| Dietary Fiber | 1.61g | 23% | |
| Protein | 3.66g | 27% | |
| Vitamin C | 32.7mg | 199% | |
| Iron | 0.6mg | 12% | |
| Calcium | 27.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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