Ingredients:
- 1 head cauliflower, broken into florets (large)
- 2 celery ribs
- 2 carrots (large)
- 1 sweet red pepper (small)
- 1 red onion (medium)
Directions:
- Place cauliflower in a 4-qt slow cooker.
- Chope the celery, carrots, peppers and onion; add to the slow cooker.
- Stir in the broth, Worcestershire sauce, salt and pepper.
- Cover and cook on low for 5-6 hours or until the vegetables are tender.
- In a blender, process soup in batches until smooth.
- Return all to slow cooker; stir in cheese and cream.
- Cover and cook on high for 30 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.99 Kcal (875 kJ) | ||
| Calories from fat | 132.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 23% | |
|---|---|---|---|
| Cholesterol | 46.36mg | 15% | |
| Sodium | 666.21mg | 28% | |
| Potassium | 497.39mg | 11% | |
| Total Carbs | 9.23g | 3% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 9.78g | 20% | |
| Vitamin C | 62.1mg | 104% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 272.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 68.49 Kcal (287 kJ) | ||
| Calories from fat | 43.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 23% | |
|---|---|---|---|
| Cholesterol | 15.19mg | 15% | |
| Sodium | 218.31mg | 28% | |
| Potassium | 162.99mg | 11% | |
| Total Carbs | 3.03g | 3% | |
| Sugars | 1.1g | 13% | |
| Dietary Fiber | 0.82g | 10% | |
| Protein | 3.21g | 20% | |
| Vitamin C | 20.4mg | 104% | |
| Iron | 0.1mg | 2% | |
| Calcium | 89.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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