Ingredients:
- 1 lb ground chicken (you can use sliced boneless breasts, but i always use ground, do not use in the tube) or 1 lb ground turkey ( you can use sliced boneless breasts
- 4 soft flour tortillas (optional)
Directions:
- Slice all veggies.
- Spray a non-stick skillet with cooking spray or optional olive oil.
- Cook ground chicken until completely done, about 10 minutes.
- Remove from pan and set aside.
- Add onions and garlic to pan and sauté until translucent.
- Add zucchini, mushrooms, red and green peppers.
- Cover, stirring often until cooked.
- Don't drain liquid.
- Add cooked ground chicken and salsa to veggies.
- Mix well.
- Simmer about 10 minutes.
- Serve wrapped in a soft flour tortilla or over rice.
- DO NOT use ground chicken in the tube as it is dry and ruins the dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.58 Kcal (978 kJ) | ||
| Calories from fat | 98.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 17% | |
|---|---|---|---|
| Cholesterol | 65mg | 22% | |
| Sodium | 690.35mg | 29% | |
| Potassium | 576.95mg | 12% | |
| Total Carbs | 22.75g | 8% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 16.71g | 33% | |
| Vitamin C | 43.8mg | 73% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.6mg | 9% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.78 Kcal (363 kJ) | ||
| Calories from fat | 36.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 17% | |
|---|---|---|---|
| Cholesterol | 24.15mg | 22% | |
| Sodium | 256.49mg | 29% | |
| Potassium | 214.36mg | 12% | |
| Total Carbs | 8.45g | 8% | |
| Sugars | 1.78g | 19% | |
| Dietary Fiber | 1.38g | 15% | |
| Protein | 6.21g | 33% | |
| Vitamin C | 16.3mg | 73% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 0.6mg | 9% | |
| Calcium | 8.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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