Zucchini or Squash Casserole Recipe

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Zucchini or Squash Casserole
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Ingredients
9
Count
Nutrition
353
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Combine all ingredients well in a large bowl.
  3. Transfer to a baking dish that you have first brushed with olive oil to prevent sticking.
  4. Bake for 45 minutes, or until top is browned lightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.06 Kcal (1478 kJ)
Calories from fat 236.22 Kcal
% Daily Value*
Total Fat 26.25g 40%
Cholesterol 82.11mg 27%
Sodium 156.58mg 7%
Potassium 1622.2mg 35%
Total Carbs 15.84g 5%
Sugars 2.65g 11%
Dietary Fiber 4.88g 20%
Protein 17.24g 34%
Vitamin C 165.9mg 276%
Vitamin A 0.4mg 13%
Iron 3.8mg 21%
Calcium 227.5mg 23%
Amount Per 100 g
Calories 75.08 Kcal (314 kJ)
Calories from fat 50.23 Kcal
% Daily Value*
Total Fat 5.58g 40%
Cholesterol 17.46mg 27%
Sodium 33.3mg 7%
Potassium 344.98mg 35%
Total Carbs 3.37g 5%
Sugars 0.56g 11%
Dietary Fiber 1.04g 20%
Protein 3.67g 34%
Vitamin C 35.3mg 276%
Vitamin A 0.1mg 13%
Iron 0.8mg 21%
Calcium 48.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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