Chicken Tikka Recipe

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Chicken Tikka
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Ingredients
10
Count
Nutrition
65
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Mix all but chicken together in bowl, refrigerate overnight.
  2. Add chicken, cut in 1 1/2 inch cubes to marinate in afore-mentioned bowl, cover and refrigerate at least 4 hours.
  3. Preheat oven to 350 degrees.
  4. Bring chicken to room temperature and skewer on bamboo skewers (soaked in water for 30 minutes).
  5. Place on baking tray and bake in oven for 20 to 35 minutes.
  6. Three tablespoons of butter can be drizzled over for the last 5 minutes of cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.13 Kcal (273 kJ)
Calories from fat 2.75 Kcal
% Daily Value*
Total Fat 0.31g 0%
Sodium 5.66mg 0%
Potassium 104.96mg 2%
Total Carbs 3g 1%
Sugars 0.89g 4%
Dietary Fiber 0.64g 3%
Protein 0.62g 1%
Vitamin C 5.1mg 8%
Iron 1mg 5%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 69.73 Kcal (292 kJ)
Calories from fat 2.95 Kcal
% Daily Value*
Total Fat 0.33g 0%
Sodium 6.06mg 0%
Potassium 112.37mg 2%
Total Carbs 3.21g 1%
Sugars 0.95g 4%
Dietary Fiber 0.69g 3%
Protein 0.67g 1%
Vitamin C 5.4mg 8%
Iron 1.1mg 5%
Calcium 19.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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