Directions:
- Mix all ingredients together and bake in a 9 X 13 inch baking dish at 350 degrees F. for 25-20 minutes or until top is nicely browned.
- Let it cool and cut into bite size pieces for an appetizer or larger pieces if serving as a side dish portion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.41 Kcal (1044 kJ) | ||
| Calories from fat | 186.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.68g | 32% | |
|---|---|---|---|
| Cholesterol | 94.48mg | 31% | |
| Sodium | 332.77mg | 14% | |
| Potassium | 479.08mg | 10% | |
| Total Carbs | 4.77g | 2% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 12.41g | 25% | |
| Vitamin C | 32.5mg | 54% | |
| Iron | 1.6mg | 9% | |
| Calcium | 256.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 160.9 Kcal (674 kJ) | ||
| Calories from fat | 120.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.34g | 32% | |
|---|---|---|---|
| Cholesterol | 60.95mg | 31% | |
| Sodium | 214.68mg | 14% | |
| Potassium | 309.06mg | 10% | |
| Total Carbs | 3.08g | 2% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 8.01g | 25% | |
| Vitamin C | 21mg | 54% | |
| Iron | 1mg | 9% | |
| Calcium | 165.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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