Amount Per 1 Serving
Calories	514.62 Kcal (2155 kJ)
Calories from fat	183.68 Kcal
		% Daily Value*
Total Fat	20.41g	31%
Cholesterol	57.23mg	19%
Sodium	27.16mg	1%
Potassium	772.53mg	16%
Total Carbs	87.14g	29%
Sugars	72.26g	289%
Dietary Fiber	9.39g	38%
Protein	5.03g	10%
Vitamin C	3.6mg	6%
Iron	1mg	5%
Calcium	117.3mg	12%

Amount Per 100 g
Calories	224.33 Kcal (939 kJ)
Calories from fat	80.07 Kcal
		% Daily Value*
Total Fat	8.9g	31%
Cholesterol	24.95mg	19%
Sodium	11.84mg	1%
Potassium	336.76mg	16%
Total Carbs	37.99g	29%
Sugars	31.5g	289%
Dietary Fiber	4.09g	38%
Protein	2.19g	10%
Vitamin C	1.6mg	6%
Iron	0.4mg	5%
Calcium	51.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
14

PointsPlus

Good Points

saturated fat free,
very low sodium,
good source of fiber

Bad Points

High in Sugar

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