Directions:
- Grate the potato and zucchini. Drain any accumulated liquid, or the potatoes will turn green.
- Grate the onion.
- Combine the potatoes, zucchini, onion, garlic and pepper in a bowl.
- Add the egg and bread crumbs or matzo meal. Mix well.
- Preheat the oven to 300 degrees F.
- Spray a skillet with nonstick cooking spray.
- Heat the oil in the skillet over medium-high heat.
- Add 1/4 cup portions of the potato mixture. Flatten lightly going for a more rustic shape. Don’t overcrowd pan.
- Cook for about 1-2 minutes on one side, turn, and cook on the other side for 1 minutes until golden brown.
- Transfer cooked cakes to the oven to keep warm.
- Repeat until all the mixture is used.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.2 Kcal (185 kJ) | ||
| Calories from fat | 22.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 36.83mg | 2% | |
| Potassium | 38.11mg | 1% | |
| Total Carbs | 4.15g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 116.27 Kcal (487 kJ) | ||
| Calories from fat | 58.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 4% | |
|---|---|---|---|
| Cholesterol | 53.82mg | 7% | |
| Sodium | 96.88mg | 2% | |
| Potassium | 100.26mg | 1% | |
| Total Carbs | 10.91g | 1% | |
| Sugars | 2.25g | 3% | |
| Dietary Fiber | 1.21g | 2% | |
| Protein | 3.23g | 2% | |
| Vitamin C | 5.7mg | 4% | |
| Iron | 0.8mg | 2% | |
| Calcium | 33.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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