Directions:
- In a large skillet, saute onion and jalapeno in oil until tender; remove with a slotted spoon and set aside. Pour eggs into the same skillet; cover and cook over low heat for 3-4 minutes.
- Sprinkle with the onion mixture, bacon, tomato, avocado and 1/2 cup cheese. Season with salt and pepper.
- Fold omelet in half over filling. Cover and cook for 3-4 minutes or until eggs are set. Sprinkle with remaining cheese. Serve with salsa if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 715.13 Kcal (2994 kJ) | ||
| Calories from fat | 487.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.2g | 83% | |
|---|---|---|---|
| Cholesterol | 372.37mg | 124% | |
| Sodium | 2947.82mg | 123% | |
| Potassium | 918.18mg | 20% | |
| Total Carbs | 11.9g | 4% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 48.65g | 97% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.3mg | 24% | |
| Calcium | 114.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 241.53 Kcal (1011 kJ) | ||
| Calories from fat | 164.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.31g | 83% | |
|---|---|---|---|
| Cholesterol | 125.76mg | 124% | |
| Sodium | 995.59mg | 123% | |
| Potassium | 310.1mg | 20% | |
| Total Carbs | 4.02g | 4% | |
| Sugars | 0.74g | 9% | |
| Dietary Fiber | 1.44g | 17% | |
| Protein | 16.43g | 97% | |
| Vitamin C | 4.7mg | 23% | |
| Iron | 1.4mg | 24% | |
| Calcium | 38.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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