Rice Souffle' Recipe

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Ingredients:

Serving

1 large onion, diced (about 1-1/4 cups)
2 tbsp butter
2 cups cooked rice
2 eggs, beaten
1 cup milk
1 cup shredded swiss cheese
1 tsp salt
1/4 tsp white pepper
1/4 tsp paprika
1 tsp dried parsley flakes
fresh sliced mushrooms (optional)

Directions:

Preheat oven to 375°F Coat a 1-1/2-quart baking dish with nonstick cooking spray.
In a large skillet, sauté onion in butter until golden (if adding mushrooms saute with the onion.).
In a large bowl, mix sautéed onion with remaining ingredients except paprika and parsley. Pour mixture into baking dish and top with paprika and parsley.
Bake 20 to 25 minutes, or until light golden and heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1218.97 Kcal (5104 kJ)
Calories from fat	559.45 Kcal
		% Daily Value*
Total Fat	62.16g	96%
Cholesterol	492.68mg	164%
Sodium	2782.43mg	116%
Potassium	1178.54mg	25%
Total Carbs	101.84g	34%
Sugars	22.71g	91%
Dietary Fiber	10.04g	40%
Protein	63.13g	126%
Vitamin C	11.1mg	19%
Vitamin A	0.3mg	10%
Iron	5.3mg	30%
Calcium	1264.6mg	126%

Amount Per 100 g
Calories	127.63 Kcal (534 kJ)
Calories from fat	58.58 Kcal
		% Daily Value*
Total Fat	6.51g	96%
Cholesterol	51.59mg	164%
Sodium	291.34mg	116%
Potassium	123.4mg	25%
Total Carbs	10.66g	34%
Sugars	2.38g	91%
Dietary Fiber	1.05g	40%
Protein	6.61g	126%
Vitamin C	1.2mg	19%
Iron	0.6mg	30%
Calcium	132.4mg	126%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

28.8

Points
32

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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