Directions:
- Puree the cooked Zucchini or mash with a fork
- Add the egg
- Crumble the soda cracker with the zucchini mix well with a fork
- Add cheese and pepper mix
- Bake at 375 for 10 minutes it might take a bit longer the casserole should be firm, all cheese will be melted it should have a slight browning to the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.55 Kcal (672 kJ) | ||
| Calories from fat | 96.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 17% | |
|---|---|---|---|
| Cholesterol | 106.39mg | 35% | |
| Sodium | 374.97mg | 16% | |
| Potassium | 96.87mg | 2% | |
| Total Carbs | 6.22g | 2% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 9.98g | 20% | |
| Iron | 0.8mg | 4% | |
| Calcium | 206.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 278.24 Kcal (1165 kJ) | ||
| Calories from fat | 167.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.59g | 17% | |
|---|---|---|---|
| Cholesterol | 184.38mg | 35% | |
| Sodium | 649.85mg | 16% | |
| Potassium | 167.88mg | 2% | |
| Total Carbs | 10.78g | 2% | |
| Sugars | 2.26g | 5% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 17.29g | 20% | |
| Iron | 1.3mg | 4% | |
| Calcium | 357.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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