Directions:
- Preheat oven to 350*.
- Cut each of three cheese slices into four strips; set aside.
- In a large bowl combine egg and tomato juice; stir in oats, onion, Worcestershire sauce, bouillon granules, garlic powder and pepper.
- Add ground meat; mix well.
- In a shallow baking dish shape half of the meat mixture into an 8x4-inch loaf. Make a 1/2 inch indentation down center of meat mixture.
- Arrange cheese strips in indentation.
- Shape remaining meat mixture over chees strips, pinching edges to seal.
- Bake about 1 hour or until done (160*F). Cut remaining cheese slices in half diagonally. Place on top of meat loaf. Bake until cheese is melted.
- If desired, garnish with tomato and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.65 Kcal (1133 kJ) | ||
| Calories from fat | 115.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 20% | |
|---|---|---|---|
| Cholesterol | 116.71mg | 39% | |
| Sodium | 421.21mg | 18% | |
| Potassium | 574.51mg | 12% | |
| Total Carbs | 8.38g | 3% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 30.66g | 61% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3mg | 17% | |
| Calcium | 159.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 129.62 Kcal (543 kJ) | ||
| Calories from fat | 55.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 20% | |
|---|---|---|---|
| Cholesterol | 55.89mg | 39% | |
| Sodium | 201.73mg | 18% | |
| Potassium | 275.15mg | 12% | |
| Total Carbs | 4.01g | 3% | |
| Sugars | 1.26g | 11% | |
| Dietary Fiber | 0.7g | 6% | |
| Protein | 14.68g | 61% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.4mg | 17% | |
| Calcium | 76.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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