Cheesy Baked Egg Recipe

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Cheesy Baked Egg
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Ingredients:

  • 3 oz cheese
  • 2 eggs
  • 1 knob butter

Directions:

  1. Heat the oven (350F/180C/Gas 4). Grease an ovenproof dish well with some butter.
  2. Grate the cheese and cover the base of the dish with half of the cheese. Break the eggs, one at a time, into a cup, then slide them carefully on top the cheese. Season well with the salt and pepper, and cover the eggs completely with the rest of the cheese.
  3. Dot with the butter and bake in a hot oven for about 15 minutes, until the cheese is bubbling and the eggs are just set. Serve at once, with crusty French bread, roll, or crisp toast, or a salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.52 Kcal (1773 kJ)
Calories from fat 285.87 Kcal
% Daily Value*
Total Fat 31.76g 49%
Cholesterol 397.95mg 133%
Sodium 937.19mg 39%
Potassium 280.48mg 6%
Total Carbs 5.13g 2%
Sugars 3.4g 14%
Protein 30.15g 60%
Iron 1.8mg 10%
Calcium 602.1mg 60%
Amount Per 100 g
Calories 244.74 Kcal (1025 kJ)
Calories from fat 165.2 Kcal
% Daily Value*
Total Fat 18.36g 49%
Cholesterol 229.96mg 133%
Sodium 541.57mg 39%
Potassium 162.08mg 6%
Total Carbs 2.97g 2%
Sugars 1.97g 14%
Protein 17.42g 60%
Iron 1mg 10%
Calcium 347.9mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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