Directions:
- Preheat oven to 350 degrees.
- Cook zucchini until fork tender.
- Drain well!
- In a large bowl mix all ingredients together.
- Put in 1 1/2 quart casserole dish that has been sprayed with cooking spray or greased.
- Bake for 40 minutes or until golden brown and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.89 Kcal (870 kJ) | ||
| Calories from fat | 122.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Cholesterol | 21.06mg | 7% | |
| Sodium | 558.22mg | 23% | |
| Potassium | 798.41mg | 17% | |
| Total Carbs | 10.82g | 4% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 11.32g | 23% | |
| Vitamin C | 64.5mg | 107% | |
| Iron | 1.7mg | 10% | |
| Calcium | 224.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 86.58 Kcal (362 kJ) | ||
| Calories from fat | 51.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 21% | |
|---|---|---|---|
| Cholesterol | 8.77mg | 7% | |
| Sodium | 232.48mg | 23% | |
| Potassium | 332.51mg | 17% | |
| Total Carbs | 4.5g | 4% | |
| Sugars | 1.06g | 10% | |
| Dietary Fiber | 0.87g | 8% | |
| Protein | 4.72g | 23% | |
| Vitamin C | 26.9mg | 107% | |
| Iron | 0.7mg | 10% | |
| Calcium | 93.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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