Directions:
- Cut veggies into strips or slices except for the okra; leave whole.
- Place vegetables in a bowl of cold water until ready to use.
- Meanwhile in a medium mixing bowl add one cup flour and one cup yellow cornmeal (non self-rising cornmeal) and enough milk to make a batter.
- Salt and pepper veggies and place in batter mixture.
- In a large plastic bag add one cup flour and one cup yellow cornmeal, shaking to mix.
- Add veggies a few at a time and deep fry in hot oil (375 degrees) until golden brown, about 2 to 3 minutes.
- Drain veggies on paper towel, serve hot.
- P.
- S.
- Batter and flour/cornmeal mixture can both be refrigerated and used another day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278 Kcal (1164 kJ) | ||
| Calories from fat | 64.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Sodium | 675.84mg | 28% | |
| Potassium | 132.26mg | 3% | |
| Total Carbs | 48.68g | 16% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.6mg | 15% | |
| Calcium | 90.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 381.3 Kcal (1596 kJ) | ||
| Calories from fat | 87.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 11% | |
|---|---|---|---|
| Sodium | 926.98mg | 28% | |
| Potassium | 181.4mg | 3% | |
| Total Carbs | 66.77g | 16% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 6.93g | 20% | |
| Protein | 7.9g | 12% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 3.6mg | 15% | |
| Calcium | 124.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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