Directions:
- Saute the zucchini and onions in 2 Tbsp of the margarine until softened a little (They will soften more during the baking, so if you want the zucchini still a bit crunchy when the casserole is done, don't cook it too much at this stage).
- Place the zucchini mixture in a 2 1/2 quart casserole or a 9x13 pan that has been sprayed with nonstick spray.
- Sprinkle the cheese over the zucchini mixture.
- Beat the eggs, together with the salt and Tabasco sauce.
- Pour over the zucchini mixture.
- Melt the remaining margarine and mix it into the bread crumbs; then sprinkle the crumbs over the zucchini mixture.
- Bake at 350° for 35-45 minutes. Check to be sure the egg in the center is set.
- This obviously makes quite a large casserole. The recipe can be halved and the cooking time adjusted, probably to about 30-35 minutes. Also, leftovers can be reheated in the microwave, although they go a bit limp in the process.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.03 Kcal (1453 kJ) | ||
| Calories from fat | 213.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.75g | 37% | |
|---|---|---|---|
| Cholesterol | 123.17mg | 41% | |
| Sodium | 676.9mg | 28% | |
| Potassium | 113.34mg | 2% | |
| Total Carbs | 20.46g | 7% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 12.63g | 25% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.5mg | 8% | |
| Calcium | 253.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 154.34 Kcal (646 kJ) | ||
| Calories from fat | 95.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 37% | |
|---|---|---|---|
| Cholesterol | 54.78mg | 41% | |
| Sodium | 301.06mg | 28% | |
| Potassium | 50.41mg | 2% | |
| Total Carbs | 9.1g | 7% | |
| Sugars | 1.32g | 12% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 5.62g | 25% | |
| Vitamin C | 2mg | 8% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 0.6mg | 8% | |
| Calcium | 112.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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