Directions:
- Grate the zucchini and squeeze out the moisture. add all the other ingredients and mix together with your hands. the consistency should be quite firm – add more breadcrumbs if needed.
- Shape into mini burgers taking a small handful at a time or use a heaped teaspoon of the mixture and roll into balls.
- Put on a baking tray lined with baking paper and bake in the oven at 180C for 20 minutes until browned. serve with mint sauce.
- Makes 35 meatballs or 12 mini burgers.
- The mint sauce: mash together 1 clove of garlic and a small handful of mint leaves to a paste in a pestle. add the juice of one lemon and mash some more. mix in 3/4 of a cup of thick natural yoghurt and add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.86 Kcal (1754 kJ) | ||
| Calories from fat | 272.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.28g | 47% | |
|---|---|---|---|
| Cholesterol | 132.17mg | 44% | |
| Sodium | 150.3mg | 6% | |
| Potassium | 417.99mg | 9% | |
| Total Carbs | 9.63g | 3% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 23.91g | 48% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 47.9mg | 266% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 201.25 Kcal (843 kJ) | ||
| Calories from fat | 130.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 47% | |
|---|---|---|---|
| Cholesterol | 63.51mg | 44% | |
| Sodium | 72.22mg | 6% | |
| Potassium | 200.84mg | 9% | |
| Total Carbs | 4.63g | 3% | |
| Sugars | 0.85g | 7% | |
| Dietary Fiber | 0.85g | 7% | |
| Protein | 11.49g | 48% | |
| Vitamin C | 3.2mg | 11% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 23mg | 266% | |
| Calcium | 31.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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