Directions:
- Sauté the onion and zucchini in the margarine for approx 5 minutes.
- Add broth and simmer for 15 minutes. Remove from heat and cool slightly; process until very smooth.
- Pour back into a saucepan. Season with salt and pepper. Add the dill, nutmeg and milk. Heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.72 Kcal (543 kJ) | ||
| Calories from fat | 71.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 0% | |
| Sodium | 29.4mg | 1% | |
| Potassium | 976.87mg | 21% | |
| Total Carbs | 9.25g | 3% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 7.01g | 14% | |
| Vitamin C | 68.5mg | 114% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 50.56 Kcal (212 kJ) | ||
| Calories from fat | 28.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 12% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 11.46mg | 1% | |
| Potassium | 380.79mg | 21% | |
| Total Carbs | 3.61g | 3% | |
| Sugars | 0.79g | 8% | |
| Dietary Fiber | 0.93g | 10% | |
| Protein | 2.73g | 14% | |
| Vitamin C | 26.7mg | 114% | |
| Iron | 0.8mg | 11% | |
| Calcium | 28.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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