Amount Per 1 Serving | |||
Calories | 196.71 Kcal (824 kJ) | ||
Calories from fat | 91.57 Kcal | ||
% Daily Value* | |||
Total Fat | 10.17g | 16% | |
---|---|---|---|
Cholesterol | 61.34mg | 20% | |
Sodium | 539.25mg | 22% | |
Potassium | 813.02mg | 17% | |
Total Carbs | 9.36g | 3% | |
Sugars | 1.02g | 4% | |
Dietary Fiber | 2.67g | 11% | |
Protein | 19.09g | 38% | |
Vitamin C | 54.8mg | 91% | |
Vitamin A | 0.1mg | 3% | |
Iron | 2.2mg | 12% | |
Calcium | 412.8mg | 41% |
Amount Per 100 g | |||
Calories | 84.72 Kcal (355 kJ) | ||
Calories from fat | 39.44 Kcal | ||
% Daily Value* | |||
Total Fat | 4.38g | 16% | |
---|---|---|---|
Cholesterol | 26.42mg | 20% | |
Sodium | 232.25mg | 22% | |
Potassium | 350.16mg | 17% | |
Total Carbs | 4.03g | 3% | |
Sugars | 0.44g | 4% | |
Dietary Fiber | 1.15g | 11% | |
Protein | 8.22g | 38% | |
Vitamin C | 23.6mg | 91% | |
Iron | 0.9mg | 12% | |
Calcium | 177.8mg | 41% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.