Stuffed Zucchini Recipe

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Ingredients:

Serving

3 medium zucchini
2 tbsp onions, minced
3 tbsp margarine
1 cup breadcrumbs, soft
1/2 cup tomato, cooked
1 dash salt
1 dash pepper
1/2 cup mozzarella cheese (optional)
1/2 cup ground italian sausage (optional)

Directions:

Cook zucchini in boiling salted water for 10 minutes. Let stand until cool.
Cut in half lengthwise and carefully scoop out pulp.
Mix pulp with onion, margarine, breadcrumbs, tomato, veal, sausage, salt, and pepper.
Fill zucchini and place in a greased large casserole pan.
Bake at 350 for 15 minute.
Top with mozzarella and let stand for 10-15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.78 Kcal (740 kJ)
Calories from fat	110.32 Kcal
		% Daily Value*
Total Fat	12.26g	19%
Cholesterol	16.68mg	6%
Sodium	317.5mg	13%
Potassium	135.08mg	3%
Total Carbs	9.02g	3%
Sugars	1.42g	6%
Dietary Fiber	0.91g	4%
Protein	6.96g	14%
Vitamin C	7.1mg	12%
Vitamin A	0.1mg	2%
Iron	0.8mg	5%
Calcium	111.9mg	11%

Amount Per 100 g
Calories	169.04 Kcal (708 kJ)
Calories from fat	105.49 Kcal
		% Daily Value*
Total Fat	11.72g	19%
Cholesterol	15.95mg	6%
Sodium	303.59mg	13%
Potassium	129.16mg	3%
Total Carbs	8.62g	3%
Sugars	1.35g	6%
Dietary Fiber	0.87g	4%
Protein	6.66g	14%
Vitamin C	6.8mg	12%
Vitamin A	0.1mg	2%
Iron	0.8mg	5%
Calcium	107mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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