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Zucchini Bread - Elimination Diet Recipe

Zucchini Bread - Elimination Diet Recipe

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Ingredients:

Serving

1 cup quinoa flour
1 cup brown rice flour
1/2 cup tapioca flour
1 1/2 tsp baking soda
1 1/2 xanthan gum
3/4 tsp sea salt
1 tsp cinnamon
1/4 tsp nutmeg
1/2 cup applesauce
1/4 cup pineapple, crushed and drained
3/4 cup maple syrup
1/3 cup extra virgin olive oil
2 tbsp apple cider vinegar
1 tsp vanilla
2 cups zucchini, grated
3/4 cup walnuts, chopped
3/4 cup raisins, organic (for elimination diet)

Directions:

Preheat the oven to 350 degrees F.
Oil a 9x13 inch baking pan.
In a large bowl mix together all flours, baking soda, xanthan gum, sea salt, cinnamon, and nutmeg. Set bowl aside.
In another bowl whisk together the applesauce, pineapple, syrup, olive oil, apple cider vinegar, and vanilla.
Add this wet mixture to the dry ingredients and gently mix together with a large wooden spoon.
Fold in the grated zucchini, walnuts, rasins and gently mix.
Immediately place mixture into oiled 9 x 13 pan. Spread out batter evenly and place into oven. Bake for 25 - 30 minutes.
When cool cut into squares and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	836.72 Kcal (3503 kJ)
Calories from fat	314.08 Kcal
		% Daily Value*
Total Fat	34.9g	54%
Sodium	941.72mg	39%
Potassium	1199.86mg	26%
Total Carbs	115.18g	38%
Sugars	45.05g	180%
Dietary Fiber	7.78g	31%
Protein	13.02g	26%
Vitamin C	44.6mg	74%
Iron	3.7mg	20%
Calcium	122.8mg	12%

Amount Per 100 g
Calories	192.03 Kcal (804 kJ)
Calories from fat	72.08 Kcal
		% Daily Value*
Total Fat	8.01g	54%
Sodium	216.12mg	39%
Potassium	275.37mg	26%
Total Carbs	26.43g	38%
Sugars	10.34g	180%
Dietary Fiber	1.79g	31%
Protein	2.99g	26%
Vitamin C	10.2mg	74%
Iron	0.8mg	20%
Calcium	28.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.8

Points
22

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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