Directions:
- Preheat your oven to 375 F. Line a jumbo muffin pan and lightly grease the top.
- Quinoa
- In a small microwave safe bowl, combine quinoa and water. Microwave on HI for 8 - 10 minutes, stirring halfway through. Set aside.
- Egg Replacer
- In a small dish whisk together ground flaxseed and hot water, set aside for 5 minutes.
- Muffins
- In a large bowl, mash bananas with the oil, honey, vinegar, stevia and brown sugar.
- Add the flaxseed mixture and beat in.
- Add the flours, starch, baking soda, cream of tartar, salt, guar gum and spices. Beat smooth.
- Fold in quinoa, sesame seed, amaranth, whole flax seed and sunflower seed.
- Bake 25 minutes. Cool in the pan 5 minutes, then unmould onto a rack and cool completely.
- Note
- If you want to make 12 average muffins, bake 18 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.87 Kcal (1264 kJ) | ||
| Calories from fat | 121.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 21% | |
|---|---|---|---|
| Sodium | 213.61mg | 9% | |
| Potassium | 292.27mg | 6% | |
| Total Carbs | 43.63g | 15% | |
| Sugars | 14.44g | 58% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 86mg | 9% | |
| Amount Per 100 g | |||
| Calories | 235.72 Kcal (987 kJ) | ||
| Calories from fat | 94.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 21% | |
|---|---|---|---|
| Sodium | 166.8mg | 9% | |
| Potassium | 228.22mg | 6% | |
| Total Carbs | 34.07g | 15% | |
| Sugars | 11.27g | 58% | |
| Dietary Fiber | 3.9g | 20% | |
| Protein | 4.01g | 10% | |
| Vitamin C | 3.4mg | 7% | |
| Iron | 1.6mg | 12% | |
| Calcium | 67.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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