Zucchini Blossom and Chicken Saltimbocca Recipe

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Zucchini Blossom and Chicken Saltimbocca
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Ingredients:

Directions:

  1. Gently rinse and dry zucchini blossoms.
  2. Place each chicken breast between two 12-inch squares of parchment paper; using mallet, pound chicken to 1/4- to 1/3-inch thickness. Remove chicken from parchment paper and cut each breast in half lengthwise.
  3. Season chicken with salt and pepper; top each with 3 zucchini blossoms. Wrap each chicken breast with 2 prosciutto slices, using toothpick to secure prosciutto and blossoms.
  4. Melt butter with olive oil in heavy large skillet over medium-high heat. Add chicken, blossom side down, and sauté until browned, about 3 minutes per side. Add white wine and continue cooking until wine is reduced and thickens slightly, about 2 minutes longer. Season to taste with salt and pepper. Transfer chicken to serving platter. Remove toothpicks and pour sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.09 Kcal (867 kJ)
Calories from fat 89.79 Kcal
% Daily Value*
Total Fat 9.98g 15%
Cholesterol 74.52mg 25%
Sodium 369.12mg 15%
Potassium 492.93mg 10%
Total Carbs 1.87g 1%
Sugars 0.29g 1%
Dietary Fiber 0.33g 1%
Protein 23.7g 47%
Vitamin C 11.2mg 19%
Iron 0.3mg 2%
Calcium 15mg 1%
Amount Per 100 g
Calories 113.16 Kcal (474 kJ)
Calories from fat 49.07 Kcal
% Daily Value*
Total Fat 5.45g 15%
Cholesterol 40.72mg 25%
Sodium 201.71mg 15%
Potassium 269.36mg 10%
Total Carbs 1.02g 1%
Sugars 0.16g 1%
Dietary Fiber 0.18g 1%
Protein 12.95g 47%
Vitamin C 6.1mg 19%
Iron 0.2mg 2%
Calcium 8.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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