Chicken Saltimbocca Recipe

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Chicken Saltimbocca
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Ingredients
5
Count
Nutrition
526
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place 1 ham slice over each chicken breast and fasten with toothpicks.
  2. Melt butter in a medium skillet over medium high heat and fry chicken for 5 to 7 minutes, or until almost cooked through (juices run clear).
  3. Pour wine over chicken and allow to evaporate; place 1 slice of cheese over each chicken breast and cover skillet. Cook until cheese has melted; about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.17 Kcal (2203 kJ)
Calories from fat 268.28 Kcal
% Daily Value*
Total Fat 29.81g 46%
Cholesterol 198.82mg 66%
Sodium 1012.56mg 42%
Potassium 750.37mg 16%
Total Carbs 2.32g 1%
Sugars 0.87g 3%
Protein 54.67g 109%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 230.9mg 23%
Amount Per 100 g
Calories 154.09 Kcal (645 kJ)
Calories from fat 78.57 Kcal
% Daily Value*
Total Fat 8.73g 46%
Cholesterol 58.22mg 66%
Sodium 296.52mg 42%
Potassium 219.74mg 16%
Total Carbs 0.68g 1%
Sugars 0.25g 3%
Protein 16.01g 109%
Vitamin A 0.1mg 6%
Iron 0.1mg 2%
Calcium 67.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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