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Zucchini and Tomato Hominy Harmony Recipe

Zucchini and Tomato Hominy Harmony Recipe

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Nutrition

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Ingredients:

Serving

1/4 cup chopped onion
2 tbsp butter or 2 tbsp margarine or 2 tbsp olive oil
3 medium zucchini, sliced into 1/2 inch pieces
2 cups tomatoes, chopped or sliced
1 (20 oz) can hominy, drained
2 tbsp lime juice
1 tbsp chili powder
1 tsp salt
1/8 tsp ground black pepper

Directions:

Saute the onion in the butter over medium heat until the onion is tender.
Add the remaining ingredients and cook uncovered, stirring occasionally, until the zucchini is tender, about 10 to 15 minutes.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.13 Kcal (239 kJ)
Calories from fat	36.62 Kcal
		% Daily Value*
Total Fat	4.07g	6%
Cholesterol	10.18mg	3%
Sodium	429.81mg	18%
Potassium	211.49mg	4%
Total Carbs	4.94g	2%
Sugars	2.36g	9%
Dietary Fiber	1.41g	6%
Protein	1.1g	2%
Vitamin C	12.3mg	20%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	64.09 Kcal (268 kJ)
Calories from fat	41.09 Kcal
		% Daily Value*
Total Fat	4.57g	6%
Cholesterol	11.42mg	3%
Sodium	482.17mg	18%
Potassium	237.25mg	4%
Total Carbs	5.54g	2%
Sugars	2.64g	9%
Dietary Fiber	1.58g	6%
Protein	1.24g	2%
Vitamin C	13.8mg	20%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	17.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol

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