Texas Hash Recipe

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Texas Hash
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Ingredients
9
Count
Nutrition
533
Calories
Total time
45
Minutes
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Ingredients:

  • 3 tbsp oil
  • 1 lb hamburger
  • 1 (15 oz) can tomatoes
  • 1 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Dice onion and green pepper.
  2. Using oil, saute on medium heat until onion is golden.
  3. Add hamburger and brown.
  4. Place all remaining ingredients in a casserole dish with the hamburger mixture.
  5. Cover the dish and bake at 350F for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.86 Kcal (2231 kJ)
Calories from fat 207.12 Kcal
% Daily Value*
Total Fat 23.01g 35%
Cholesterol 37.41mg 12%
Sodium 1093.91mg 46%
Potassium 363.98mg 8%
Total Carbs 62.48g 21%
Sugars 8.76g 35%
Dietary Fiber 2.87g 11%
Protein 19.46g 39%
Vitamin C 26.7mg 45%
Iron 4.5mg 25%
Calcium 171.9mg 17%
Amount Per 100 g
Calories 248.3 Kcal (1040 kJ)
Calories from fat 96.51 Kcal
% Daily Value*
Total Fat 10.72g 35%
Cholesterol 17.43mg 12%
Sodium 509.73mg 46%
Potassium 169.6mg 8%
Total Carbs 29.11g 21%
Sugars 4.08g 35%
Dietary Fiber 1.34g 11%
Protein 9.07g 39%
Vitamin C 12.5mg 45%
Iron 2.1mg 25%
Calcium 80.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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