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Chicken and Black Bean Casserole Recipe

Chicken and Black Bean Casserole Recipe

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Ingredients:

Serving

2/3 cup brown rice
1 cup chicken broth
1 tbsp olive oil
1/3 cup diced onion
2 medium zucchini, thinly sliced
2 boneless skinless chicken breast halves, cooked and chopped
1/2 cup mushroom, sliced
1/2 tsp cumin
salt
ground cayenne pepper
1 (15 oz) can black beans, rinsed and drained
1 (4 oz) can green chili peppers, diced and drained
2 cups cheddar cheese, shredded

Directions:

Mix the rice and vegetable broth in a pot, and bring to a boil. Reduce heat to low, cover, and simmer 45 minutes, or until rice is tender.
Preheat oven to 350 degrees. Lightly grease a large 9x13 casserole dish.
Heat the olive oil in a skillet over medium heat, and cook the onion until tender. Mix in the zucchini, chicken, and mushrooms. Season with cumin, salt, and ground cayenne pepper. Cook and stir until zucchini is lightly browned and chicken is heated through.
In large bowl, mix the cooked rice, onion, zucchini, chicken, mushrooms, beans, chiles, and 1/2 the cheese. Transfer to the prepared casserole dish, and sprinkle with remaining cheese.
Cover casserole loosely with foil, and bake 30 minutes in the preheated oven. Uncover, and continue baking 10 minutes, or until bubbly and lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.26 Kcal (1152 kJ)
Calories from fat	144.26 Kcal
		% Daily Value*
Total Fat	16.03g	25%
Cholesterol	41.8mg	14%
Sodium	402.59mg	17%
Potassium	267.98mg	6%
Total Carbs	19.19g	6%
Sugars	1.36g	5%
Dietary Fiber	2.02g	8%
Protein	12.99g	26%
Vitamin C	16.2mg	27%
Iron	1.3mg	7%
Calcium	287.8mg	29%

Amount Per 100 g
Calories	212.17 Kcal (888 kJ)
Calories from fat	111.19 Kcal
		% Daily Value*
Total Fat	12.35g	25%
Cholesterol	32.22mg	14%
Sodium	310.31mg	17%
Potassium	206.56mg	6%
Total Carbs	14.8g	6%
Sugars	1.05g	5%
Dietary Fiber	1.56g	8%
Protein	10.01g	26%
Vitamin C	12.5mg	27%
Iron	1mg	7%
Calcium	221.9mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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