Fish Curry Recipe

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Ingredients

Count

Nutrition

2058

Calories

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Ingredients:

Serving

2 tbsp olive oil
2 onions, chopped
2 cups zucchini, sliced
20 g ginger, peeled and chopped
1/2 tsp turmeric
1/2 tsp chili powder
1 tsp ground coriander
1 tsp ground cumin
2 halibut fillets, cut into 2.5 cm /1 pieces
400 g tomatoes

Directions:

Heat the oil and fry the onion for 2 minutes.
Add zucchini and fry for another 2 minutes.
Add ginger, garlic, turmeric, chili powder, ground coriander and ground cumin and fry for 20 seconds.
Add fish and stir gently.
Add the tomatoes.
Cover and simmer for 10 minutes or until the fish is tender.
Garnish with fresh coriander leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2057.9 Kcal (8616 kJ)
Calories from fat	1289.08 Kcal
		% Daily Value*
Total Fat	143.23g	220%
Cholesterol	375.36mg	125%
Sodium	725.75mg	30%
Potassium	5829.51mg	124%
Total Carbs	56.22g	19%
Sugars	21.41g	86%
Dietary Fiber	14.53g	58%
Protein	135.81g	272%
Vitamin C	237.2mg	395%
Iron	15.4mg	86%
Calcium	251.1mg	25%

Amount Per 100 g
Calories	104.87 Kcal (439 kJ)
Calories from fat	65.69 Kcal
		% Daily Value*
Total Fat	7.3g	220%
Cholesterol	19.13mg	125%
Sodium	36.98mg	30%
Potassium	297.07mg	124%
Total Carbs	2.87g	19%
Sugars	1.09g	86%
Dietary Fiber	0.74g	58%
Protein	6.92g	272%
Vitamin C	12.1mg	395%
Iron	0.8mg	86%
Calcium	12.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

52.3

Points
54

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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