Roasted Garlic Zucchini and Tomatoes Recipe

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Ingredients:

Serving

2 zucchini cut in half lengthwise, then cut into 1/2-inch half moons
2 cups quartered ripe tomatoes
1/2 onion, minced
3 cloves garlic, minced
1/2 tsp crushed red pepper flakes
1/4 cup olive oil
salt and pepper to taste
1/2 cup grated parmesan cheese
1 tbsp chopped fresh basil

Directions:

Preheat oven to 450 degrees F (230 degrees C). Lightly grease a 9x13 inch baking dish.
Combine the zucchini, tomatoes, onion, garlic, and red pepper flakes in the prepared baking dish. Drizzle with the olive oil, season with salt and pepper, and mix well.
Place in preheated oven. Roast until vegetables are tender and slightly golden, about 18 minutes. Remove from oven; sprinkle with the Parmesan cheese and basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.07 Kcal (838 kJ)
Calories from fat	158.78 Kcal
		% Daily Value*
Total Fat	17.64g	27%
Cholesterol	11mg	4%
Sodium	195.82mg	8%
Potassium	224.06mg	5%
Total Carbs	5.5g	2%
Sugars	2.95g	12%
Dietary Fiber	1.09g	4%
Protein	5.79g	12%
Vitamin C	12.7mg	21%
Iron	0.2mg	1%
Calcium	154.5mg	15%

Amount Per 100 g
Calories	169.49 Kcal (710 kJ)
Calories from fat	134.52 Kcal
		% Daily Value*
Total Fat	14.95g	27%
Cholesterol	9.32mg	4%
Sodium	165.9mg	8%
Potassium	189.82mg	5%
Total Carbs	4.66g	2%
Sugars	2.5g	12%
Dietary Fiber	0.92g	4%
Protein	4.91g	12%
Vitamin C	10.8mg	21%
Iron	0.2mg	1%
Calcium	130.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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