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Lemon & Asparagus Brown Rice Salad Recipe

Lemon & Asparagus Brown Rice Salad Recipe

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Ingredients:

Serving

3 cups cooked brown rice, cold
2 cups cooked asparagus , cut into 1 inch pieces (about 10 oz.)
1/3 cup packed finely chopped mint
1/4 cup finely chopped parsley
1 tsp grated lemon , rind of
1/4 cup fresh lemon juice
1 clove garlic, finely chopped
2 tbsp olive oil
salt , freshly ground black pepper

Directions:

In large serving bowl, stir together rice, asparagus, mint and parsley.
In small cup, stir together lemon peel, lemon juice and garlic, then stir it into rice mixture.
Stir in olive oil and salt and pepper to taste.
Cover and refrigerate up to 2 days.
Let stand at room temperature for 1 hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.03 Kcal (444 kJ)
Calories from fat	31.7 Kcal
		% Daily Value*
Total Fat	3.52g	5%
Sodium	9.35mg	0%
Potassium	183.42mg	4%
Total Carbs	15.53g	5%
Sugars	1.33g	5%
Dietary Fiber	2.21g	9%
Protein	3.44g	7%
Vitamin C	9.5mg	16%
Iron	1.2mg	7%
Calcium	16.1mg	2%

Amount Per 100 g
Calories	88.04 Kcal (369 kJ)
Calories from fat	26.33 Kcal
		% Daily Value*
Total Fat	2.93g	5%
Sodium	7.76mg	0%
Potassium	152.31mg	4%
Total Carbs	12.9g	5%
Sugars	1.11g	5%
Dietary Fiber	1.84g	9%
Protein	2.86g	7%
Vitamin C	7.9mg	16%
Iron	1mg	7%
Calcium	13.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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