Zucchini and Lemon Linguine Recipe

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Zucchini and Lemon Linguine
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Ingredients:

Directions:

  1. Cook the linguine following the packet instructions, then drain quickly so some cooking water is still clinging to the strands.
  2. Tip back into the cooking pan with the grated zucchini, olive oil, garlic, lemon zest, chili flakes and most of the basil.
  3. Season generously and toss everything together using tongs.
  4. Scatter with the remaining basil leaves and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.69 Kcal (1904 kJ)
Calories from fat 121.59 Kcal
% Daily Value*
Total Fat 13.51g 21%
Cholesterol 14.88mg 5%
Sodium 75.19mg 3%
Potassium 67.27mg 1%
Total Carbs 72.33g 24%
Sugars 2.43g 10%
Dietary Fiber 6.54g 26%
Protein 13.4g 27%
Vitamin C 11mg 18%
Iron 2.3mg 13%
Calcium 35mg 3%
Amount Per 100 g
Calories 336.71 Kcal (1410 kJ)
Calories from fat 90.04 Kcal
% Daily Value*
Total Fat 10g 21%
Cholesterol 11.02mg 5%
Sodium 55.68mg 3%
Potassium 49.81mg 1%
Total Carbs 53.57g 24%
Sugars 1.8g 10%
Dietary Fiber 4.85g 26%
Protein 9.92g 27%
Vitamin C 8.2mg 18%
Iron 1.7mg 13%
Calcium 25.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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