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Grilled Salmon with Black Beans and Piment d'Espelette Mayonnaise Recipe

Grilled Salmon with Black Beans and Piment d'Espelette Mayonnaise Recipe

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Grilled Salmon with Black Beans and Piment d'Espelette Mayonnaise

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Ingredients

Count

Nutrition

1246

Calories

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Ingredients:

Serving

1/3 cup plus 3 tbsp olive oil
5 garlic cloves; 2 pressed, 3 minced
1 tbsp finely grated lemon peel
1 tbsp chopped fresh thyme
1/2 tsp coarse sea salt plus additional for seasoning
6 7- oz salmon fillets with skin
1/2 cup finely chopped red onion
1/2 cup finely chopped celery
1/2 cup chopped plum tomatoes
2 tbsp (scant) chopped jalapeno chiles with seeds
2 15- oz cans black beans, rinsed, drained
1 tsp ground cumin
freshly ground black pepper
nonstick vegetable oil spray
1/4 cup chopped fresh cilantro plus leaves for garnish

Directions:

Whisk 1/3 cup olive oil, pressed garlic, lemon peel, thyme, and 1/2 teaspoon sea salt in small bowl. Place fish, skin side down, in 13x9x2-inch glass baking dish. Brush marinade over top and sides of fish. Cover; chill at least 2 hours and up to 4 hours.
Heat 3 tablespoons olive oil in heavy large skillet over medium-high heat. Add onion, celery, tomatoes, chiles, and minced garlic. Sauté until vegetables are just soft, about 5 minutes. Mix in black beans and cumin. Reduce heat to medium and cook until flavors blend, stirring occasionally, about 5 minutes. Season to taste with sea salt and pepper. DO AHEAD: Can be made 2 hours ahead; let stand at room temperature.
Spray grill rack with nonstick spray and prepare barbecue (medium-high heat). Arrange fish, skin side up, on rack; spray skin. Grill fish 4 to 5 minutes; turn over. Grill until fish is just opaque in center, about 3 minutes longer, depending on thickness.
Rewarm beans with 1/4 cup water over medium heat; mix in chopped cilantro. Place 1/2 cup beans on each plate; top with fish and dollop of Piment d'Espelette Mayonnaise ; garnish with cilantro leaves.
Per serving (analysis includes one tablespoon Piment d'Espelette Mayonnaise per serving): 660.1 kcal calories, 49.7 % calories from fat, 36.5 g fat, 5.1 g saturated fat, 130.4 mg cholesterol, 28.0 g carbohydrates, 7.0 g dietary fiber, 2.8 g total sugars, 21.0 g net carbohydrates, 54.7 g protein Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1245.88 Kcal (5216 kJ)
Calories from fat	222.37 Kcal
		% Daily Value*
Total Fat	24.71g	38%
Cholesterol	247.07mg	82%
Sodium	1440.68mg	60%
Potassium	4274.75mg	91%
Total Carbs	136.8g	46%
Sugars	6.1g	24%
Dietary Fiber	35.31g	141%
Protein	122.15g	244%
Vitamin C	9.3mg	15%
Iron	14.2mg	79%
Calcium	469mg	47%

Amount Per 100 g
Calories	213.32 Kcal (893 kJ)
Calories from fat	38.07 Kcal
		% Daily Value*
Total Fat	4.23g	38%
Cholesterol	42.3mg	82%
Sodium	246.67mg	60%
Potassium	731.91mg	91%
Total Carbs	23.42g	46%
Sugars	1.04g	24%
Dietary Fiber	6.05g	141%
Protein	20.91g	244%
Vitamin C	1.6mg	15%
Iron	2.4mg	79%
Calcium	80.3mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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