Directions:
- Heat olive oil in large skillet over medium-high heat. Add
- Zucchini, onion, and crushed red pepper; cook, stirring
- Occasionally, for 4 to 5 minutes or until vegetables are
- Tender. Stir in corn, tomato, and thyme; cook, stirring
- Occasionally, for 2 to 3 minutes or until heated through.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.44 Kcal (194 kJ) | ||
| Calories from fat | 31.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 2.61mg | 0% | |
| Potassium | 141.38mg | 3% | |
| Total Carbs | 3.33g | 1% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 9mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 73.95 Kcal (310 kJ) | ||
| Calories from fat | 50.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 5% | |
|---|---|---|---|
| Sodium | 4.15mg | 0% | |
| Potassium | 225.12mg | 3% | |
| Total Carbs | 5.3g | 1% | |
| Sugars | 2.75g | 7% | |
| Dietary Fiber | 1.31g | 3% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 14.3mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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