Directions:
- Saute zucchini and red pepper in oil in a small skillet for 3-4 minutes or until crisp-tender. Add the corn, garlic salt and Italian seasoning; saute 3-4 minutes longer or until corn is tender. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.19 Kcal (964 kJ) | ||
| Calories from fat | 132.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.69g | 23% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 7% | |
| Sodium | 427.92mg | 18% | |
| Potassium | 168.46mg | 4% | |
| Total Carbs | 19.7g | 7% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 40.5mg | 68% | |
| Iron | 1.2mg | 7% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 225.64 Kcal (945 kJ) | ||
| Calories from fat | 129.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 23% | |
|---|---|---|---|
| Cholesterol | 20.87mg | 7% | |
| Sodium | 419.46mg | 18% | |
| Potassium | 165.13mg | 4% | |
| Total Carbs | 19.31g | 7% | |
| Sugars | 6.38g | 26% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 5.09g | 10% | |
| Vitamin C | 39.7mg | 68% | |
| Iron | 1.2mg | 7% | |
| Calcium | 35.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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