Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat olive oil in a large skillet; cook and stir zucchini, onion, and bell pepper in hot oil until tender, about 5 minutes. Remove from heat and stir in green chiles, eggs, salt, cumin, garlic powder, and cayenne pepper; set aside. Mix sour cream and flour in a bowl.
- Layer half the corn tortillas in a 9x13-inch baking dish. Spread half the zucchini mixture and half the sour cream mixture on top; sprinkle with half the Cheddar cheese. Repeat the layers.
- Bake in preheated oven until cheese is melted, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.53 Kcal (1116 kJ) | ||
| Calories from fat | 164.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.24g | 28% | |
|---|---|---|---|
| Cholesterol | 105.25mg | 35% | |
| Sodium | 426.78mg | 18% | |
| Potassium | 399.08mg | 8% | |
| Total Carbs | 13.77g | 5% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 13.14g | 26% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.4mg | 30% | |
| Calcium | 288.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 165.26 Kcal (692 kJ) | ||
| Calories from fat | 101.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 28% | |
|---|---|---|---|
| Cholesterol | 65.26mg | 35% | |
| Sodium | 264.63mg | 18% | |
| Potassium | 247.45mg | 8% | |
| Total Carbs | 8.54g | 5% | |
| Sugars | 1.41g | 9% | |
| Dietary Fiber | 1.34g | 9% | |
| Protein | 8.15g | 26% | |
| Vitamin C | 15.2mg | 41% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 3.3mg | 30% | |
| Calcium | 179mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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