Ingredients:
- 2 squash blossoms (optional, adds a bit of color)
- some coriander (optional ( adds flavor) or basil leaves (optional ( adds flavor)
Directions:
- Finely shred the zucchini - I use a food processor for this. Julienne the zucchini flowers and the herbs.
- Put all into a large bowl; add the salt, spices and the chickpea flour. Mix well - the moisture that comes out of the zucchini may be enough to turn this into a batter, but if not add a tiny bit of water, just so that it turns moist but not runny.
- Heat up a small (8 inch / 20cm) non-stick frying pan over medium-high heat. Add some olive oil and spread around.
- Put in about half of the batter and spread around to form a circle. Cook for about 5 minutes, then turn and cook for another 5 minutes or so, until it’s cooked all the way through.
- (You can slice into the middle a bit to see if there’s any batter oozing still; if so, cook a bit more.) Repeat for the other half of the batter.
- Cut into wedges, and serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.35 Kcal (776 kJ) | ||
| Calories from fat | 30.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Sodium | 1204.01mg | 50% | |
| Potassium | 486.01mg | 10% | |
| Total Carbs | 27.8g | 9% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 10.77g | 22% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 2.7mg | 15% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 144.46 Kcal (605 kJ) | ||
| Calories from fat | 23.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 5% | |
|---|---|---|---|
| Sodium | 938.43mg | 50% | |
| Potassium | 378.81mg | 10% | |
| Total Carbs | 21.67g | 9% | |
| Sugars | 3.99g | 20% | |
| Dietary Fiber | 4.39g | 23% | |
| Protein | 8.39g | 22% | |
| Vitamin C | 4.4mg | 9% | |
| Iron | 2.1mg | 15% | |
| Calcium | 23mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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