Chicken with Raspberry Sauce Recipe

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Ingredients:

Serving

3/4 cup seedless raspberry preserves, divided
1/2 cup raspberry vinegar
1/2 cup unsweetened pineapple juice
1/4 cup reduced-sodium soy sauce
2 tbsp balsamic vinegar
1 garlic clove, minced
2 tsp dried basil
1/2 tsp salt
1/2 tsp chili powder
1/2 tsp curry powder
6 boneless skinless chicken breast halves (1-1/2 lb)
2 tsp cornstarch
1/4 cup unsweetened raspberries

Directions:

In a small bowl, combine 1/2 cup preserves, raspberry vinegar, pineapple juice, soy sauce, balsamic vinegar, garlic and seasonings; mix well. Remove 1 cup for sauce; cover and refrigerate.
Place the chicken in a large resealable plastic bag; add remaining marinade. Seal bag and turn to coat; refrigerate for at least 3 hours.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, uncovered, over medium heat or broil 4 in. from the grill for 5-8 minutes on each side or until a meat thermometer reads 170°.
In a small saucepan, combine cornstarch and reserved marinade until blended. Bring to a boil; cook and stir for 2 minutes or until thickened. Add remaining preserves; mix well. Drizzle over chicken. Garnish with raspberries. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.52 Kcal (1045 kJ)
Calories from fat	31.7 Kcal
		% Daily Value*
Total Fat	3.52g	5%
Cholesterol	66.89mg	22%
Sodium	1235.73mg	51%
Potassium	467.08mg	10%
Total Carbs	30.15g	10%
Sugars	10.15g	41%
Dietary Fiber	0.92g	4%
Protein	24.38g	49%
Vitamin C	9.8mg	16%
Iron	0.8mg	5%
Calcium	25.2mg	3%

Amount Per 100 g
Calories	120.34 Kcal (504 kJ)
Calories from fat	15.29 Kcal
		% Daily Value*
Total Fat	1.7g	5%
Cholesterol	32.26mg	22%
Sodium	595.98mg	51%
Potassium	225.27mg	10%
Total Carbs	14.54g	10%
Sugars	4.89g	41%
Dietary Fiber	0.44g	4%
Protein	11.76g	49%
Vitamin C	4.7mg	16%
Iron	0.4mg	5%
Calcium	12.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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