Directions:
- Heat oil in a pan.
- Add mustard seeds.
- Allow to splutter.
- Once they stop spluttering, add ginger, chopped pineapple and the pineapple syrup.
- Simmer on low heat for 3 minutes or until thick.
- Remove from heat.
- Allow to cool.
- Pour into a bowl that has the beaten yogurt.
- Add salt, red chilli powder and curry leaves.
- Mix well.
- Garnish with a few slices of pineapple from the can.
- Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.58 Kcal (555 kJ) | ||
| Calories from fat | 54.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 62.59mg | 3% | |
| Potassium | 273.04mg | 6% | |
| Total Carbs | 15.74g | 5% | |
| Sugars | 14.56g | 58% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 4.25g | 8% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.1mg | 0% | |
| Calcium | 159.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 70.96 Kcal (297 kJ) | ||
| Calories from fat | 29.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 9% | |
|---|---|---|---|
| Cholesterol | 8.52mg | 5% | |
| Sodium | 33.5mg | 3% | |
| Potassium | 146.13mg | 6% | |
| Total Carbs | 8.43g | 5% | |
| Sugars | 7.79g | 58% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 2.27g | 8% | |
| Vitamin C | 3.5mg | 11% | |
| Calcium | 85.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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