Directions:
- Place 12 skillet or pizza pan in oven; preheat oven to 450°F.
- Sift chickpea flour into large bowl. Stir in salt and pepper, then whisk in water until there are no lumps. Add 2 tbsp olive oil. Cover and let stand at least 30 minutes (or up to 12 hours). Batter should be about as thick as heavy cream.
- If using onion and/or rosemary, stir them into the batter. Pull preheated pan out of oven and add 2 tbsp olive oil; swirl to coat pan. Pour in batter and bake 12-15 minutes, until firm and edges are set. If top looks dry, brush with 1-2 tbsp more olive oil; place pan under broiler until top is spotty brown. Cut into wedges and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.61 Kcal (530 kJ) | ||
| Calories from fat | 86.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 15% | |
|---|---|---|---|
| Sodium | 299.13mg | 12% | |
| Potassium | 116.28mg | 2% | |
| Total Carbs | 7.74g | 3% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 209.26 Kcal (876 kJ) | ||
| Calories from fat | 142.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.83g | 15% | |
|---|---|---|---|
| Sodium | 494.42mg | 12% | |
| Potassium | 192.19mg | 2% | |
| Total Carbs | 12.8g | 3% | |
| Sugars | 2.72g | 7% | |
| Dietary Fiber | 2.57g | 6% | |
| Protein | 4.39g | 5% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 1mg | 3% | |
| Calcium | 20.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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