Zucchini Stir Fry Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 medium zucchini, peeled
2 medium carrots, peeled
1/2 medium onion
2 medium garlic cloves, pressed (or to taste)
spike seasoning (or your preferred seasoning )
2 -3 tbsp olive oil

Directions:

Cut zucchini and carrots in 2 long strips, about 1/4 wide.
Cut onion the long way into strips.
Stir fry the carrots, onion and garlic in hot olive oil until carrots are crisp-tender.
Add zucchini and stir fry until vegetables begin to brown, adding seasoning to taste.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.34 Kcal (822 kJ)
Calories from fat	157.77 Kcal
		% Daily Value*
Total Fat	17.53g	27%
Sodium	43.87mg	2%
Potassium	272.63mg	6%
Total Carbs	9.73g	3%
Sugars	4.18g	17%
Dietary Fiber	2.5g	10%
Protein	1.23g	2%
Vitamin C	8.4mg	14%
Vitamin A	0.6mg	20%
Iron	0.1mg	1%
Calcium	33mg	3%

Amount Per 100 g
Calories	171.47 Kcal (718 kJ)
Calories from fat	137.79 Kcal
		% Daily Value*
Total Fat	15.31g	27%
Sodium	38.31mg	2%
Potassium	238.1mg	6%
Total Carbs	8.5g	3%
Sugars	3.65g	17%
Dietary Fiber	2.18g	10%
Protein	1.07g	2%
Vitamin C	7.3mg	14%
Vitamin A	0.5mg	20%
Iron	0.1mg	1%
Calcium	28.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Summer Pasta

Yellow squash (about 1 lb.), divided and 14 more..
Zucchini Madeleines

Zucchini, shredded, Parmesan cheese, freshly grated and 7 more..
Lentil Soup

Carrot , halved lengthwise and sliced thin crosswise and 10 more..
Stuffed Squash

Squash, Brown rice, White rice, Zucchini, Carrots, Onion and 11 more..
Mediterranean Vegetable Soup

Red bell pepper, Green bell pepper, Onion, Zucchini and 10 more..
Mediterranean Vegetable Soup

Red bell pepper, Green bell pepper, Onion, Zucchini and 10 more..
Celebration Antipasto

Cucumber, halved and sliced, Zucchini , julienned and 13 more..
Meat Sauce

Extra lean ground beef, Zucchini, Carrot, Onion, Garlic and 3 more..
Rachael Ray's Tacozagna

Ground turkey or 2 1/2 lbs ground sirloin, Zucchini and 14 more..
Summer Meatloaf

Extra lean ground beef, Italian seasoned breadcrumbs and 10 more..
Quick and Easy primavera

Stewed tomatoes, Spinach, drained and 9 more..
Barley Zucchini Boats

Diced tomatoes, Pearl barley, Ground cumin and 12 more..
Spaghetti Squash With Red Sauce

Spaghetti squash (about 1 medium), Fresh tomatoes, chopped and 10 more..
Little Miss Muffins

Zucchini, grated, Provolone cheese, grated, Onion, grated and 3 more..
Pasta with Spicy Garlic Cream Sauce

Carrot, very thinly sliced, Onion, chopped, Garlic, minced and 9 more..