Directions:
- Heat 3 cups of water, and the can of Fat Free Broth until boiling, keep simmering until step 4.
- In non-stick skillet, heat oil over medium-high heat until hot.
- Add red pepper and asparagus until vegetables are tender-crisp (approx. 7 minutes).
- Stir in ham and cook one minute or until ham is thoroughly cooked.
- Stir noodles into water, cook until tender.
- Remove saucepan from heat, do not drain the water.
- Stir in ham and vegetable mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.76 Kcal (263 kJ) | ||
| Calories from fat | 13.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 2% | |
|---|---|---|---|
| Cholesterol | 11.68mg | 4% | |
| Sodium | 162.84mg | 7% | |
| Potassium | 281.26mg | 6% | |
| Total Carbs | 7.54g | 3% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 79.5mg | 133% | |
| Iron | 1.3mg | 7% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 46.03 Kcal (193 kJ) | ||
| Calories from fat | 10.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Cholesterol | 8.56mg | 4% | |
| Sodium | 119.43mg | 7% | |
| Potassium | 206.29mg | 6% | |
| Total Carbs | 5.53g | 3% | |
| Sugars | 2.53g | 14% | |
| Dietary Fiber | 1.7g | 9% | |
| Protein | 3.65g | 10% | |
| Vitamin C | 58.3mg | 133% | |
| Iron | 0.9mg | 7% | |
| Calcium | 13.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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