Asparagus Nut Stir-Fry Recipe

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Ingredients:

Serving

1-1/2 lb fresh asparagus spears, trimmed
2 tbsp canola oil
1/4 cup thinly sliced sweet red pepper
1/4 cup coarsely chopped walnuts
1/4 tsp ground ginger
1 garlic clove, minced
1/8 tsp crushed red pepper flakes
2 tbsp chicken broth
2 tbsp reduced-sodium soy sauce
1/2 tsp sugar
1/2 tsp salt

Directions:

In a large skillet or wok, stir-fry asparagus in oil until crisp-tender, about 10 minutes. Remove and keep warm.
In the same pan, stir-fry the red pepper, walnuts, ginger, garlic and pepper flakes for 2 minutes or until red pepper is crisp-tender. Stir in the broth, soy sauce, sugar and salt; heat through. Add asparagus; toss to coat. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.79 Kcal (430 kJ)
Calories from fat	69.71 Kcal
		% Daily Value*
Total Fat	7.75g	12%
Sodium	549.51mg	23%
Potassium	283.52mg	6%
Total Carbs	6.04g	2%
Sugars	2.81g	11%
Dietary Fiber	2.78g	11%
Protein	4.25g	8%
Vitamin C	12.4mg	21%
Iron	2.6mg	14%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	73.77 Kcal (309 kJ)
Calories from fat	50.03 Kcal
		% Daily Value*
Total Fat	5.56g	12%
Sodium	394.36mg	23%
Potassium	203.47mg	6%
Total Carbs	4.33g	2%
Sugars	2.01g	11%
Dietary Fiber	2g	11%
Protein	3.05g	8%
Vitamin C	8.9mg	21%
Iron	1.8mg	14%
Calcium	23.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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