Directions:
- Put the chicken into a bowl and sprinkle over the flour and some seasoning. Mix together.
- Heat half of the oil in a large frying pan over medium-high heat. Brown the chicken for 5 min until golden - do this in batches to stop the chicken from sweating. Remove from pan and set aside.
- Add the remaining oil to the pan and fry the mushrooms for 3 - 5 minutes until nearly cooked through. Return chicken and any juices to the pan. Pour over the white wine and simmer for 2 - 4 minutes.
- Stir in the creme fraiche, mustard and most of the tarragon. Bring to the boil and simmer for 5 minutes or until chicken is cooked through.
- Stir in the spinach and check the seasoning. Sprinkle over the remaining tarragon and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.73 Kcal (1669 kJ) | ||
| Calories from fat | 275.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.6g | 47% | |
|---|---|---|---|
| Cholesterol | 28.65mg | 10% | |
| Sodium | 294.55mg | 12% | |
| Potassium | 569.08mg | 12% | |
| Total Carbs | 14.19g | 5% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 8.58g | 17% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 3.3mg | 18% | |
| Calcium | 166.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 137.98 Kcal (578 kJ) | ||
| Calories from fat | 95.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 47% | |
|---|---|---|---|
| Cholesterol | 9.91mg | 10% | |
| Sodium | 101.93mg | 12% | |
| Potassium | 196.94mg | 12% | |
| Total Carbs | 4.91g | 5% | |
| Sugars | 0.65g | 7% | |
| Dietary Fiber | 0.83g | 10% | |
| Protein | 2.97g | 17% | |
| Vitamin C | 8.5mg | 41% | |
| Iron | 1.1mg | 18% | |
| Calcium | 57.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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