Directions:
- Preheat oven to 350°F (177°C); lightly oil a 13X9 baking pan or grab a non-stick one.
- Cook pasta per package directions and drain.
- While pasta cooks, heat oil in a mediun skillet over medium-high heat; Cook kielbasa in skillet until browned on both sides, 5-7 min; drain.
- In a large bowl, combine the pasta, kielbasa, spaghetti sauce, oregano, salt and pepper and mix well.
- Pour into the baking pan; sprinkle with parsley and then the mozzarella.
- Cover lightly with foil and bake in the preheated oven for 30-45 minutes until casserole is bubbly and the cheese is completely melted.
- For OAMC: Prepare casserole but use a disposable (foil) baking pan; do NOT bake; double wrap casserole in plastic wrap, then in foil wrap and freeze; remove from freezer 24 hours or more in advance of need; remove wrapping and thaw in fridge; once thawed, preheat oven to 350°F (177°C); then cover lightly with foil and bake in the preheated oven for 30-45 minutes until casserole is bubbly and the cheese is completely melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.33 Kcal (1856 kJ) | ||
| Calories from fat | 301.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.45g | 51% | |
|---|---|---|---|
| Cholesterol | 63.11mg | 21% | |
| Sodium | 871.22mg | 36% | |
| Potassium | 41.21mg | 1% | |
| Total Carbs | 6.06g | 2% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 17.49g | 35% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 225.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 247.49 Kcal (1036 kJ) | ||
| Calories from fat | 168.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.68g | 51% | |
|---|---|---|---|
| Cholesterol | 35.23mg | 21% | |
| Sodium | 486.36mg | 36% | |
| Potassium | 23.01mg | 1% | |
| Total Carbs | 3.38g | 2% | |
| Sugars | 1.89g | 14% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 9.77g | 35% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 0.9mg | 9% | |
| Calcium | 125.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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