Directions:
- Heat a skillet, spray with oil, use medium heat and cook the onion with the brown sugar, stirring for about 5 minutes.
- Add hot dogs and cook until they are brown (5 min).
- Remove from heat.
- Mix the mashed potatoes and the hot dog mix.
- Stir in the sauerkraut & mustard, add pepper.
- Spoon into a 1 quart casserole, sprinkle with bread crumbs, drizzle with the margarine/butter.
- Bake in 350°F oven until the casserole is heated through and golden, about 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.87 Kcal (745 kJ) | ||
| Calories from fat | 20.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Sodium | 297.95mg | 12% | |
| Potassium | 338.52mg | 7% | |
| Total Carbs | 35.46g | 12% | |
| Sugars | 9.37g | 37% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 1.6mg | 9% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.31 Kcal (399 kJ) | ||
| Calories from fat | 10.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 3% | |
|---|---|---|---|
| Sodium | 159.65mg | 12% | |
| Potassium | 181.39mg | 7% | |
| Total Carbs | 19g | 12% | |
| Sugars | 5.02g | 37% | |
| Dietary Fiber | 2.04g | 15% | |
| Protein | 1.75g | 7% | |
| Vitamin C | 6mg | 19% | |
| Iron | 0.9mg | 9% | |
| Calcium | 29.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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